Get out what's inside you!

 

With our support you can really get started, sweat and most of all; Keep going.

And that only works with good planning and the necessary planning

Motivation. When you say “Yes, I want” we are there.

 

This is how we proceed together:

We clarify your most important questions:

 

• Where do you stand?
  We will work out your personal body analysis, circumference measurement and type determination for you

 

• Where do you want to go?
  We will work out your new goal with you

 

• How do you get it? We create your new training plan and give tips for your sport and  plus 30 minutes of nutrition coaching per month

 

• How do you keep up? Use our training LOGBOOK

 

 

The basis is Power Plate training twice a week.

You can book additional training courses with us, e.g.

 

• Kettlebell workouts

• Daily power workout

 

 

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