BODYSOL offers effective workouts to help you get back in shape quickly after pregnancy. But we also thought about relaxation.

Our offer includes:

 

 

-coursewith Power Plate 10 dates Regression, strengthening, massage and anti-cellulite 

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- Outdoor training

A mixture of walking and exercises

Registration is always possible. 10 course 75 EUR

 

 

The baby is here and everything is upside down

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After the birth, the parents give almost all of their time and attention to your new and wonderful life's work. But the mother in particular often still feels weak from the birth and longs for her old body - wants to feel fit again. The tissue has suffered and the skin is often "shed". Now it is important to provide impulses with effective training so that the body does not remain in this state.



With Power Plate it will be possible to rebuild your body in a very short time.



Pelvic floor training


The pelvic node holds our organs like the bottom of a vessel. We usually only feel the pelvic floor when it causes us problems and then we have to learn to actively tense the muscles, let them go and thus train them.
During pregnancy, the pelvic floor does hard work because on average women gain between ten and twenty kilos. At birth  it is stretched very much and cracks can form.
The recovery with Power Plate takes place first through perception and then through control and training of the muscles involved. Power Plate trains the deep muscle layers, which is a decisive advantage over gymnastics.

Caesarean section
A cesarean section is an operation that cuts through the deep layers of the abdominal muscles. The lower area surrounding the pubic bone needs muscle stimulus so that it can tighten again. Power Plate supports the severed muscle strands to function as a unit again. Power Plate rebuilds tissue and muscles.

Baby welcome
Feel free to bring your baby to the studio. Baby blanket, toys, baby food warmer etc are at your disposal.
Of course you can also breastfeed and change diapers with us.